![]() ![]() On the other hand, if you find that the socks are bunching or sliding down, they’re likely too loose and you should consider going down in size. Mendeszoon explains that compression socks should “feel like second skin,” so if you notice “discoloration in your toes or have numbness in your toes” when wearing them, you may need to size up. ![]() To choose a pair of compression socks that fit well, first consult the manufacturer’s sizing chart, which may take into account measurements such as your shoe size, calf size, and more. Mendeszoon, DPM, FACFAS, FACPM is a fan of this style of compression sock, since it better “helps return blood back to the heart.” Fit & Sizing While many compression socks feature the same amount of pressure throughout, others boast graduated compression - typically meaning that the most amount of pressure is applied at the ankle and it lessens up along your leg. However, you should consult your physician to ensure that compression socks are suitable for you - and what the best fit is. Tanbe recommends going with a pair that offers 20 to 30 mmHg of compression. And for people with vein problems or edema, Dr. On the other hand, a pair of socks with less than 15 mmHg will offer light compression to relieve fatigue, should that be what you’re looking for. For the average wearer trying to prevent blood clots and other issues associated with prolonged sitting, Alain Tanbe, M.D., tells Bustle that a pair of compression socks with 15 to 20 mmHg is likely suitable. The amount of compression that a pair of socks provides is described in millimeters of mercury (or mmHg for short). What To Look For When Shopping For The Best Compression Socks For Travel Amount Of Compression Tanbe treats disorders of the arteries and veins, as well as a broad range of vascular diseases. Shaffer also has a Master of Business Administration in physician leadership from Rockhurst University in Kansas City.Īlain Tanbe, M.D., RPVI, FACS, is a vascular surgeon at Mercy Medical Center in Maryland. He’s a member of the Board of Directors for the American Academy of Family Physicians and was recognized with the AAFP Degree of Fellow. Todd Shaffer, M.D., MBA, is a practicing family physician in Kansas City, Missouri. He’s a member of the American Podiatric Medical Association, and the owner of Achilles Running Shop in Willoughby, Ohio, and Erie, Pennsylvania. Mendeszoon, DPM, FACFAS, FACPM, is a foot and ankle surgeon, and podiatrist at Precision Orthopaedic Specialties, Inc. The best compression socks for travel offer the right amount of compression for your needs, and the best option for you is made from a material that feels comfortable, but a good fit is important, too - too loose and the socks will roll down, too tight and they’ll be wildly uncomfortable. About to head out on your next adventure? Whether traveling by plane, train, car, or another mode of transportation, Todd Shaffer, M.D., recommends wearing compression socks for any trip lasting more than two hours because compression “increases blood flow in the feet and legs where blood normally pools” after long periods of sitting which can lead to uncomfortable swelling.
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